Lizzo's weight loss journey is 'slow' and 'methodical'—and took her from body positivity to body neutrality. Here's what to ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

The matching top and shorts pairing has been causing quite a stir among shoppers—particularly thanks to their price. Primark ...

Designed for yoga, the Align High-Rise Wide-Leg Pant Regular has been slashed by 64% in Lululemon's Black Friday sale. They ...

Claudia wearing the Jaggad Classic 7/8 High Waist Pocket Legging. Picture: news.com.au/Claudia Coy. I need to preface this review by stating just how fussy I am when it comes to workout tights.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...