Lizzo's weight loss journey is 'slow' and 'methodical'—and took her from body positivity to body neutrality. Here's what to ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

The matching top and shorts pairing has been causing quite a stir among shoppers—particularly thanks to their price. Primark ...

Designed for yoga, the Align High-Rise Wide-Leg Pant Regular has been slashed by 64% in Lululemon's Black Friday sale. They ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps while saving time ...

Lizzo shocks fans with dramatic weight transformation in her latest Instagram post, sparking buzz and excitement across ...

Cozy? Check. Stretchy? Check. Here are the best sweatpants including pairs from Vuori, Roark, and more. The post The Best ...

With wet, cold and windy conditions well and truly upon us, here we take a look at some of the best gear around to tackle the ...