MUI FITNESS US (English) on MSN1h
This is the Veggie Jennifer Lopez Eats Every Day to Keep Her Waist Tiny
Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...
Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.
Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.
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Woman who lost 31 kg in just 24 weeks reveals '3 things she did to keep off weight, build muscle': Calorie deficit...
Fitness trainer Tara Dixon posts about weight loss, healthy diets, and sustainable workouts. In one of her Instagram posts, Tara, who is also a mother, spoke about 'the 3 things she did to actually ...
Women over 40 swear by a simple hack to build strength and counter aging
As women approach their 40s, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause ...
I'm A Trainer, And These Are 5 Weight Machines You Should Stop Ignoring
Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...
Pyramid Sets: How And When To Use The Workout Structure, According To A Trainer
The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...
The Hidden Benefits Of Weight Machines, Explained By A Trainer
Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...