A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Conservative parents seeking "educational freedom" have found a taxpayer-supported way to opt out of public schools. And ...

Sketches drawn by an army officer during World War One are being shown in an exhibition after his grandson found them in a ...

One of the most important safety procedures that one can do before climbing is tying into the rope and anchor ... and is relatively easy to untie after it has been loaded by a fall. To tie into a ...

Black Friday deals on a range of technical and fashion apparel are happening right now and I've cherry-picked the best deals ...

This article will guide you through the fundamentals of sprinting, covering everything from technique to training tips, so ...

The researchers tracked different health metrics, finding that participants’ muscle mass, grip strength, and upper leg strength all increased after ... consulting a trainer before diving in.

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Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months later, she is happier than ever after dropping from a size 22 to 18.

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Jeff Monken and the undefeated Black Knights are marching toward a potential Playoff berth. There’s no margin for error.

Highlanders Tom and Luke Stoltman have powered their way to multiple strength titles and try to show Charles Richardson how ...