There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

One in four Brits lack protection against colds and flu because they are not consuming enough vitamin C, a study suggests.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.