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In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

An antibiotic stewardship intervention at urgent care centers was associated with lower rates of inappropriate prescribing for bronchitis and viral upper respiratory infections, although active ...

Injuries to the lips and mouth Includes inner cheeks and the roof of the mouth (hard and soft palate) Front of the mouth includes the tongue. Also, includes the flap under the upper lip (frenulum).