The state of L.A.'s injury-riddled pitching staff is alarming. But Ohtani is too valuable to rush back to the mound.

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

The state of L.A.'s injury-riddled pitching staff is alarming. But Ohtani is too valuable to rush back to the mound.

Use your shoulder and upper arms to take the strain off ... It's caused by repeated arm movements that trigger the muscles in your forearm to get tired, leaving the tendons to do all the work.

Start swinging your arms forward and backward in a slow and controlled motion. This particular action helps improve the ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...