Follow Now: Apple Podcasts / Spotify / Google Podcasts. Friday Fix: Episode 156. Your brain tries to be helpful. It tells you ...

She offers helpful strategies for dealing with anxious, negative, and unhelpful thoughts as well as the habits that stem from them. What You'll Hear on the Show How to give unhelpful thoughts less ...

Cognitive restructuring refers to therapeutic techniques that help people notice and change their negative thinking patterns. Learn how it works and what to expect.

Building helpful thinking styles to fuel the journey. People often associate a change in season—whether it’s the start of spring, back-to-school, or the ever-popular January 1—as a time to ...

Chiesa A, Serretti A (2011) Mindfulness based cognitive therapy for psychiatric disorders: a systematic review and meta-analysis. Psychiatry Res 187:441–453.

From my own experience, understanding how my thoughts make me feel and behave has probably been one of the most helpful skills that I’ve learned throughout my adult life.” ...