Everyone has unhelpful thoughts sometimes. And those are just a few examples. Your brain might fill your head with self-doubt ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

And just like physical clutter, these unhelpful thoughts can weigh us down, making it harder to move forward with clarity and confidence. The good news? There are proven strategies that can help ...

Stop. Jen Sincero, success coach and author of the book "You Are a Badass at Making Money: Master the Mindset of Wealth," these kinds of unhelpful thought patterns, many of them common beliefs ...

Cognitive is the C in CBT and addresses the thoughts that lie at the heart of unhelpful behaviour. Often thoughts are not necessarily explicit as though a person is saying them inside their head.

Empty reassurances or unhelpful comments are not what you want ... If you regularly remind yourself of this, such thoughts will have a positive impact on your revision and exam performance.