Everyone has unhelpful thoughts sometimes. And those are just a few examples. Your brain might fill your head with self-doubt or it might even call you names sometimes. Fortunately, you don’t ...

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...

Stop. Jen Sincero, success coach and author of the book "You Are a Badass at Making Money: Master the Mindset of Wealth," these kinds of unhelpful thought patterns, many of them common beliefs ...

A cognitive processing therapist can help people who have experienced trauma to challenge negative thoughts and false, unhelpful beliefs and begin to repair the damage done by the traumatic event ...