Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Much of what we thought we knew about the Hamas attack of 7 October 2023 has turned out to be false or only partially true. We owe it to ourselves and, above all, to the Palestinian people, to ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence, wrote toward the end of his life about using a ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Activists, residents and elected leaders say increasingly combative tactics used by federal immigration agents are sparking violence and fueling neighborhood tensions in the nation’s third-largest ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...