The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

Description: Join Denise Austin in this energetic and empowering workout video designed to sculpt your core, strengthen your back, and improve your posture. “All New Super Stomachs Work-Out” targets ...

Breast reconstruction after mastectomy. Shown is autologous tissue reconstruction with a transverse rectus abdominis myocutaneous (TRAM) flap. The infraumbilical flap is designed ( a ).