For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The African Radio Drama Association, ARDA, on Thursday, trained journalists in Ekiti state on equal reportage of women’s ...

Researchers found that women receive CPR less often than men, likely because people are not comfortable performing ...

Jess Phillips says people should ask women is "everything alright" if they appear unsafe during the Christmas party season.

NCC Bank PLC, in collaboration with the Department of Youth Development (DYD), recently organised a three-day training ...

The Women in the Digital Economy Fund (WiDEF) announced the awardees of its first round of funding. Ten organizations, ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Lt Gen Rajeev Puri has raised serious concerns about the leadership abilities of women commanding officers in the Indian Army ...

Nearly two years after Army promoted 108 woman officers to the rank of Colonel after Supreme Court's landmark judgment, a top ...

Bar staff will be trained to deal with spiking under a new crackdown on violence against women on nights out, Sir Keir ...

Former Manchester United Women midfielder Irene Guerrero says she cried in the bathroom during training sessions while at the ...