TRX Suspension Trainer Basic Kit ($149.95): TRX is one of the first quality commercial suspension trainers. I’ve used their classic model for a long time and tried various copycats (I own one). The ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Sometimes the stockpiles of nutrition bars offered in super markets just don’t ...

What, exactly, took the New York fitness trainer David Kirsch 10 years to develop his own line of protein meal-replacement bars? "I'm very methodical," Mr. Kirsch said. "I was a lawyer and I'm a ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

They line the shelves of delis and health-food stores, wrapped in alluring packages that boast of energy-boosting nutrients, piles of protein and enough vitamins and minerals to get you through the ...