When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

The brides wore running gear — sneakers, comfy shirts, and, for one of them, a black ball cap that said “I Do.” Kara ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the pros and cons of structuring your workouts ...

The annual challenge sees people commit to 30 minutes of exercise every day in December, including Christmas Day.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

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