offering a window into how people can sustain their brain health and how brain-training games can play a role. We believe these studies offer some strategies to train your brain the right way.

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Neuroplasticity is the modifiability of the brain, through changes in neuron numbers, control, migration, formation of new ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

An untrained mind often distracts from priorities, but effective methods can help focus it. Check them out here.

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And while different forms of dementia may have some genetics component, ...

Here are some fun, simple ways to get started. Some of the game boxes collecting dust in your closet could be the key to exercising your brain. For example, chess can really boost your brain power.

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your brain. We all know that exercise is good for keeping our bodies ...