Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A VET has listed five popular breeds he’d never consider getting – so, how is your pooch raking? Welcoming a four-legged friend into your home is a big decision for any person to make, ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

A nonprofit in Tanzania is training African giant rats in scent detection to fight wildlife trafficking. The battlegrounds of World War One are still giving up their revealing evidence of bitter ...

Your brain is constantly forming new memories, based on experience and repetition. Scientists now know that cells in other ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Researchers created the most detailed map of the brain's functional networks using data from people watching movies, including "Inception," "Home Alone" and "Erin Brokovich." ...