4-Week Trail Running Training Plan Complete with Nutrition and Cross Training 1mo A s runners, we expect to improve from year to year—much like a smartphone, or a new car.

Marathon training plans can range from 16 to 24 weeks, but some coaches advise 20 to 24 week plans regardless of ability. An average week should include easy running, one long run, a speed or hill ...

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

Click here for an exclusive deal for a half-marathon training program, access to Runner's World coaches and all their running content.You can also navigate to the OUC Orlando Half Marathon tab of ...

Here's an eight-week marathon training plan you can follow to help you cross the finish line. ... Smith has contributed to Outside, Trail Runner, Gear Institute, and Gear Junkie.

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day ...

Experts unpack how a 5K to half marathon training plan can help you transition smoothly, and how to know you’re ready for the next step. Search Runner's World+ ...

Every year, more than a million people around the world run a marathon. For some, it will be one of many, but for others, it will be a highlight of their lives. If you’re drawn to the challenge ...