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Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...
Three Chicago area endurance athletes finished the "Super Bowl" of running. The Western States 100 is the world’s oldest ...
When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...