A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Los Angeles may be known for its traffic, but for runners, it’s a city best experienced on foot. From coastal paths and ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.