Good news: You can use the exact same training plan as you would for a road marathon, with the caveat that your long run should definitely be on the trails, says Jes Woods, a Nike Run Club Coach ...

Completing a trail half marathon is an achievable goal for almost anyone, with a little bit of structured training. David Roche, a running coach, founder of the popular training program Some Work ...

4-Week Trail Running Training Plan Complete with Nutrition and Cross Training 1mo A s runners, we expect to improve from year to year—much like a smartphone, or a new car.

Click here for an exclusive deal for a half-marathon training program, access to Runner's World coaches and all their running content.You can also navigate to the OUC Orlando Half Marathon tab of ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day ...

Here's an eight-week marathon training plan you can follow to help you cross the finish line. ... Smith has contributed to Outside, Trail Runner, Gear Institute, and Gear Junkie.

Optional Cross Training: (Two of the other three days) Adjust the training days to your weekly schedule. The day after your long run should be a total rest day. Remember: During the marathon focus on ...

Experts unpack how a 5K to half marathon training plan can help you transition smoothly, and how to know you’re ready for the next step. Search Runner's World+ ...

This year marks the Kentucky Derby Festival's 48th annual miniMarathon (13.1-miles) and 20th annual 26.2-mile Marathon. And guess what — it's time to start training. So many of us have been ...

Completing a trail half marathon is an achievable goal for almost anyone, with a little bit of structured training. David Roche, a running coach, founder of the popular training program Some Work ...