If you're feeling fancy, you can even invest in one of the best standing desks, which allows you to adjust the height of your ...

Some of the benefits of staying active at work include ... We often see desks for offices on sale and Prime Day standing desk deals and Black Friday standing desk deals are common.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

If you’re like many Americans, you might be struggling with the work/life balance that comes with the WFH lifestyle, as we ...

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

The Birmingham Repertory Theatre has appointed the former Mayor of the West Midlands as Chair of the board. Andy Street ...

Why creativity not productivity will define the competitive edge, and how professionals are training themselves for an ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...