Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...