Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

the more superficial muscles in the lower back will be forced to compensate, or that load will be transferred to joints and other structures. These muscles are better suited to other roles like ...

Now, my approach is all about building strength through my entire core, not just the superficial muscles ... core and tighten your back and glutes to support your lower back and prevent it ...