Sonu Nigam shared on social media that he suffered a painful back spasm while preparing for a concert in Pune. However, ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

Carrying too much weight can also lead to varicose veins - dilated superficial veins which ... Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation.

The most powerful home-use LED device on the market, the Flex offers seven treatment protocols, three shades of light and a ...

Once upon a time, Wahlberg was motivated to work out for mostly superficial reasons ... he worked his leg muscles while balancing a barbell on his shoulders. Wahlberg didn't just wake up ...

Social media’s fitness niche has also shifted from promoting health and endurance to chasing clout. Content now prioritises ...

One year ago, the patient presented with unsteady walking without obvious triggers, accompanied by weakness of both lower limbs, which manifested as shuffling walking, difficulty in lifting the legs .

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...