Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Renowned singer Sonu Nigam recently experienced severe back pain just before his concert in Pune. The discomfort, which he ...