For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

Sugary foods can be hard to resist, often bringing comfort and joy to our daily lives. From childhood treats to celebratory ...