A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

Blood sugar regulation plays a critical role in metabolic health, with fluctuations in glucose levels linked to diabetes complications. Previous research has identified insufficient sleep as a ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk ...

Turns out, your sleep habits might be doing more than just making you tired—they could be throwing your blood sugar out of balance. Poor sleep is doing more than making you tired, it is ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour period. However, the exact number varies based on several factors.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...