A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour period. However, the exact number varies based on several factors.

Food choices have a significant impact on our well-being and health, especially when it comes to blood sugar levels. A ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Afternoon slump is a common problem that many of us deal with at the workplace. It refers to a low feeling that starts post ...

Insulin resistance isn't a life sentence; with some lifestyle tweaks and timely medical attention, you can turn things around ...