Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s ...

Chair exercises offer a safe and approachable ... In addition to helping muscles grow stronger, regular exercise can help older adults maintain a ... 10 chair exercises for seniors. (n.d.) ...

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

If a chair workout isn’t for you, this 6-move yoga for runners routine is the perfect recovery tool. And remember, what works for me might not work for you, so modify the workout to suit your ...