The “Let Us Dream” conference, founded by Father Lijo Thomas in 2017, brought together Binghamton nonprofit and advocacy ...

Become stronger by participating in video-led chair exercise routines. Chosen videos will focus on helping to improve mobility, strengthen daily life functions, and start a new fitness routine.

When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise ... stronger. Alternatively, choose a pre-set cross-training program.

“Everything is done progressively, to start in a safe space and advance as you become stronger and more flexible. I recommend placing a mat under the chair, as you will need it for some exercises ...

On top of all those effects, “Exercise helps make you stronger,” says Laura Richardson ... to jump full throttle into a high-intensity program. Your entry into fitness should be a gradual ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

When Reitzel joined on, she noticed there was a need to make the community aware that this center was available for seniors. She brought about programs such as chair yoga, tai chi, Zumba classes ...

There was surprise when Donald Trump announced that he was tapping Fox News host Pete Hegseth to be secretary of defense.

The comedian and co-host of “The Daily Show” reflects on how American politics has changed over the last two decades.

Residents of Michigan, a key 2024 swing state, have a final chance to cast a vote for U.S. president and other key races. Get ...