The “Let Us Dream” conference, founded by Father Lijo Thomas in 2017, brought together Binghamton nonprofit and advocacy ...

On top of all those effects, “Exercise helps make you stronger,” says Laura Richardson ... to jump full throttle into a high-intensity program. Your entry into fitness should be a gradual ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

There was surprise when Donald Trump announced that he was tapping Fox News host Pete Hegseth to be secretary of defense.

The program is made possible by a grant from ... Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

WE LEFT OUR CARD, OUR NUMBER. WE HAVEN’T HEARD BACK. Nearly 3,000 more older Pennsylvanians are eligible for the Senior Food Box Program under new guidelines.Video above: Headlines from News ...