Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Teenage girls are notoriously hard to shop for. But you’re in luck, because I happen to be an expert. Since last year, I’ve heard from teens about what’s on their wish lists and what’s in ...

Washington Capitals star Alex Ovechkin is one of the most heralded players in NHL history. The legendary forward has already etched his name in history, but he's still chasing Wayne Gretzky's all ...