Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more personal. Financial uncertainty, rising costs and job instability have left ...