“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

As the Cavs march toward the playoffs, head coach Kenny Atkinson faces one of the toughest decisions a coach can make: ...

If you've got a TV at home that can't access Netflix or Hulu, you don't need to invest hundreds of dollars in a smart TV in order to access your streaming networks. Instead, you can pick up a Fire ...

A Democratic lawmaker’s town hall was cut short after being disrupted by hotheaded protesters on Wednesday night, one of several disturbances at congressional events this week. “You are the ...

U.S. negotiators held talks with a Russian delegation in Riyadh, Saudi Arabia, on a proposed partial ceasefire in Ukraine. It comes one day after the negotiators met with a Ukrainian delegation.

It’s easy to settle into a basic life or fall into a pattern of mediocrity without even realizing it. Life’s routines have a ...

Republican and Democratic lawmakers alike are hearing from their constituents this week as town halls across the nation become forums for displeasure over the policies of President Trump and moves ...

MEMPHIS, Tenn. - Monday night will be fair and chilly, with overnight lows in the 40s and low 50s. Tuesday, expect bright and warm conditions, with plenty of sunshine throughout the day.

Attorney General Pam Bondi issued a warning to Rep. Jasmine Crockett (D-TX) while accusing her of “calling for attacks” on Elon Musk. “Maria, now you have this congresswoman Crockett — who ...

MEMPHIS, Tenn. - Make sure to have the sunglasses and get outdoors Monday. It's a mild start to the day under a mostly clear sky. Temperatures this afternoon are expected to be in the low 70s ...

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U.S. Rep. Jeff Van Drew, R-2nd, has been holding “Tele-Town Hall” events since 2021, when the COVID-19 pandemic put a stop to in-person events. He plans to keep holding the telephone meetings ...