Some of the benefits of staying active at work include ... We often see desks for offices on sale and Prime Day standing desk deals and Black Friday standing desk deals are common.

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

If you’re like many Americans, you might be struggling with the work/life balance that comes with the WFH lifestyle, as we ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A stretch a day at any age brings you closer to more mobility, less stress, and better posture. Yes, even until you're well ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

The Birmingham Repertory Theatre has appointed the former Mayor of the West Midlands as Chair of the board. Andy Street ...

Sen. Bob Casey and Republican challenger David McCormick came out swinging on a Harrisburg stage Thursday night, sparring over a bevy of policy disputes and hammering away ...

More than 250 organisations and individuals, including the former Archbishop of Canterbury, have signed an open letter urging Sir Keir Starmer ...

When were women guaranteed the right to vote in the United States? … If you’re like a lot of Americans, your instinct might ...