A serious test of full-body mobility, prisoner squats are the perfect warm-up exercise for weightlifting strength programs or as a standalone addition to bodyweight workouts, HIIT, or mixed training.

Goblet squats may be a good primer for barbell squats ... do five minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Squats mimic real-life movements ... in this side-to-side move turns your glutes right on. It's great as a warm-up or booty-burner. Stand with a resistance band wrapped just below knees, feet ...

You can do this before or after running, or during a strength workout, to warm up for weightlifting. To perform the movement, tie two activation or resistance bands around a squat rack or similar ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going ...