In an exclusive interview with The South African, Gino Cupido reflects on the milestones that have made him one of the country's most promising young athletes.

The British and Irish Lions made easy work of the Queensland Reds in Brisbane with Andy Farrell's side coming along nicely.

Head coach Mark Mapletoft and assistant coach Andy Titterrell have named the England U20 Men’s squad to face South Africa in the 2025 World Rugby U20 Championship.