Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

You can also take private sessions in Gyrotonics, a movement practice similar to Pilates that focuses on spinal rotation and joint ... my springs and did some warm-up stretches.

IPL 2025, PBKS vs KKR: Ricky Ponting made a big revelation after Yuzvendra Chahal picked up four wickets, paving the way for a Punjab Kings win. Shreyas Iyer and Punjab Kings pulled a rabbit out ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis ... your routine Mobility work is not just for warm-ups or recovery days — it’s a critical part ...

Lows will be in the 50s and 60s by Easter Sunday morning. Easter looks mainly dry and very warm with highs in the 80s during the afternoon. There is an outside chance of a pop-up thunderstorm, but the ...

It stays warm and breezy across the Mid-South today ... the main concerns will be damaging winds and hail up to the size of quarters. Showers and a few storms will linger into Monday as the ...

WEDNESDAY: Mostly sunny and mild, high 77. THURSDAY: Clouds mix with sunshine, another warm day with a high of 79. FRIDAY: After some morning sun, we'll notice an increase in clouds with showers ...

Things begin to change overnight into Tuesday morning as a warm front lifts through the area ... There is a 20 percent chance for a pop up shower or a storm during the afternoon, but higher ...

Most of Easter Sunday will be ideal for outside activities - until after dark...that's when storm chances pick up ahead of a cold front. Storms will develop along this boundary in Arkansas and ...