Cape Girardeau hosted the Fort Wayne Daisies and Muskegon Lassies from the All-American Girls Professional Baseball League ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

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A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Central’s bus arrived late, so the team’s warm-ups were more hectic than normal. “I didn’t have the greatest warm-up today,” said Reed, who allowed four hits, three walks and stranded ...

The University of Arizona softball team (36-7 ... The two have not met in over 10 years, with their most recent match-up being in 2011. A game that Arizona won 10-2 in Tucson.

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

FORT PLAIN — Prior to Thursday, OESJ softball centerfielder Taylor Hayes had never hit a ball over the fence. Not when she was little, not in practice and not on any of her school softball teams.

CRARYVILLE — Taconic Hills’ Kaylin Brazie dominated while pitching from the circle Monday in a 9-1 Patroon Conference softball victory over Catskill. She struck out 18 across seven innings and ...

The two-time Division 2 softball state champions are looking for a third straight title this spring. Besides losing six seniors from last year's group the Blue Devils are already facing different ...