High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

In Sridevi’s case, the extreme dietary practice reportedly led to frequent blackouts and hypotensive episodes.

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

From McDonald’s classics to underrated Taco Bell hits, these are the best fast-food breakfast sandwiches, ranked by fans.

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

Have you ever noticed your rings getting tighter, swelling in your feet, or feeling puffiness in your hands without any ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...