Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Agility—the ability to rapidly and tactically change speed or direction—is an important factor in soccer performance. A new study reports that two new agility tests can successfully discriminate ...

In her first start as a forward last Friday. she scored her first two goals for her varsity career, including a game-winner to lead the Tornadoes over East Islip.

A new study reports that two new agility tests can distinguish between youth soccer players in under-17 and under-19 divisions, with older players showing increased agility. In contrast, other ...