To combat these free radicals, the body requires more antioxidants, which are abundant in beans. Nutrition site Ayambrand further explains: "The tomato sauce ... eggs and slow-release ...

It's easy to use, convenient and can cut cooking time in half for many lengthy recipes. (Think short ribs, homemade beans and from-scratch stock, which usually require lots of time and a watchful eye.

You may be able to eat a small amount of beans on a low carb diet, depending on your daily carb limit. While beans are high in carbohydrates, they also contain fiber and protein. You may be able ...