Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Sleep talking can be caused due to several reasons, such as sleep deprivation, fever, alcohol consumption, stress, and more.

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

When Will.i.am’s not writing hit songs like “OMG” for Usher, he’s looking for the next big pop star on The Voice U.K., or ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Laila Lalami’s speculative novel about a police state that detains people over what they see when they sleep holds itself ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

The Abisko 2 Lite is billed as a 4-season tent that is suitable for year-round use in all but the most severe weather, which ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...