With over half (53%) of Brits already turning to the soothing ... sleep and how much it affects the following day,” said ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Self-care is MANDATORY! Sometimes, it’s hard to think about you when life is busy, but self-care isn’t just a buzzword; it’s’ ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

As Classic FM’s Pet Classics returns this fireworks season, we present the best music to keep your pets happy during the lights and bangs of Bonfire Night... Classical music has proved time and time ...