Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...