Regular exercise can help seniors manage and prevent ... Seated Leg Lifts: Sit upright and extend one leg out straight. Lift the leg up as high as comfortable, then lower it back down, keeping the ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... and you're going to stand up, and then slowly sit down. If you need to use ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...