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The Cedar Falls boys' swimming program finished the State Meet in fifth overall, an excellent finish for the Tigers. Meanwhile, Waterloo West surprised with its showing.

Glacier senior Olivia Gibbons ended her prep career with a championship at the State Swim Meet that concluded Saturday. Gibbons won the 100 freestyle title and was second in the 100 breaststroke for ...

Championship Saturday at the 2025 MHSA State Swim Meet delivered record-breaking performances as Montana’s top high school swimmers battled for state titles at the Great Falls High pool.

After Saturday’s victory, Grace Woldtvedt ended her career with the Bison as a three-time team champion and four-time ...

For those who like a little heat, the Langostino Lobster-Artichoke-and-Seafood Dip is a crowd-pleaser. It’s creamy, it’s ...

For those who prefer their seafood with a bit of Southern charm, the Parrot Isle Jumbo Coconut Shrimp is a must-try. These crispy, coconutty crustaceans are like a tropical vacation for your taste ...

Dubuque Hempstead boys won its first IHSAA swimming state title during the IHSAA State Swimming Championships in Iowa City on Saturday.

Iowa City West senior Hayden Hakes and Linn-Mar junior Parker Macho, along with Newton junior Finn Martin, each won two ...

For the first time in program history, Dubuque Hempstead raised the banner as boys state swim champions. Hempstead tallied ...

KMAland had 12 events finish in the top eight and Sioux City placed seventh as a team at the IHSAA State Swimming Meet in Iowa City on Saturday.