Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Staying active is extremely important for good health but not everyone has access to gym equipment. Luckily, there are many ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Monitoring urine output at home can be a simple yet effective way to assess kidney function. Experts suggest tracking urine ...

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Working out in the summer sun, I've become a connoisseur of sunscreens. I'll wear this stick for my face, this cream on my ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...