Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Over time, this can significantly reduce upper-body mobility— a ... your arms alternately up and down, repeating for 45 seconds. Stand or sit with elbows at shoulder height, bent at 90° angles.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very tight shoulders, the pendulum stretch offers a great way to loosen up the joint and ...

Shoulder mobility exercises and shoulder blade stretches ... She says these exercises are also a great way to warm up for a more intense strength-training session. Stand with your feet shoulder ...

Instructions: Warm up with the first six drills for 20 seconds ... Why it rocks: This circular motion strengthens shoulder mobility and endurance by engaging the deltoids, trapezius (traps ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift ...