Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Winter's chill often brings joint aches, a phenomenon linked to reduced blood flow and lower atmospheric pressure. Staying ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

One quiet Sunday morning in October, Ogunnowo Abiodun sat alone in the female ward of Ogbere Primary Health Centre (PHC), ...